Capital Tennis Association 



      

HANDS ONLY 
 FACT SHEET


Click here for a one-page fact sheet from the American Heart Association to learn more about Hands-Only CPR.


      

HEART & STROKE STATISTICS


Click here for a few key statistics about heart disease, stroke, other cardiovascular diseases and their risk factors.


      

HEART-HEALTHY FOODS


Research suggests that what you eat/drink can protect your body against a myriad of health woes. Studies show that up to 70% of heart diseases cases are preventable with the right food choices. 

Click here for a list of heart-healthy items certified by the American Heart Association.


      

THE SPIRIT OF
 FRIENDSHIP

Having a supportive social network is good for the heart. Join us at Moreland's Tavern after CPR training for happy hour and learn how moderate alcohol consumption among friends can lower your risk of heart disease and stroke by clicking here.



Tennis begins with LOVE! For the second consecutive year, we are offering members an exclusive heart-health wellness event and happy hour to help raise awareness for and in support of Heart Health Month on Saturday 2/23/19 (from 2-5pm). Highlights of the event include:

  Two hours of FREE social tennis at Rock Creek Park (2, 60-minute intervals)

  Rock Creek's social lobby with healthy snacks and refreshments (FREE for members);

  Swag and other goodies from the American Heart Association

  FREE one-week class to Sweat DC available to ALL members...Click here to redeem.

  FREE "Hands Only" CPR Basics Training Session, facilitated by the DC Fire and Emergency Medical Services (FEMS) Department

  Happy Hour afterwards from 5-7pm at Moreland's Tavern around the corner from Rock Creek (see sidebar to read up on how socializing and group outings improves heart health and longevity).

  Sign up here


WHAT IS HANDS ONLY CPR TRAINING?

Hands-only CPR/AED awareness training provides participants with the theoretical and hands on CPR essential elements of proper hands placement, compression depth and rate. Because the use of an AED in a cardiac emergency in addition to compressions, significantly augments the chance or survival, the training includes to how to actually use an AED while doing compression only CPR. 

Hands Only CPR is designed to be used on adolescents and adults only. Participants not only hear all of this, but they get to practice the skills as well. A hands-only training can be accomplished in 30 minutes or less! 


HANDS-ONLY CPR CAN SAVE LIVES.

Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene. As a bystander, don't be afraid. Your actions can only help. When calling 911, you will be asked for your location. Be specific, especially if you’re calling from a mobile phone as that is not associated with a fixed address. Answering the dispatcher’s questions will not delay the arrival of help.

Watch a demo below from the American Heart Association's Hands-Only CPR page.






Robert "Bobby" Spencer

(February 24, 1970 – August 15, 2017)

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CTA is part of the Gay & Lesbian Tennis Alliance and a member of Team DC and the United States Tennis Association.
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